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Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.

What is a Panic Attack?

A panic attack is a period of intense fear or overwhelming mental and physical feelings.

7 Types of Anxiety Disorder

Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives.

This blog is dedicated to anyone suffering from Anxiety. I am sharing what I have learned throughout my journey with Anxiety, Stress and Depresssion.

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